20K views · 112 reactions | I’m often asked about moves for...
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FacebookRuth Pilates Studio
20K views · 112 reactions | I’m often asked about moves for...
Ruth Pilates Studio. . I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down ...
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If your Pilates class isn’t hard and challenging then it’s not the moves that is the problem it’s the technique. Even the most basic of moves can work your body hard. It’s all about how you find the resistance and opposition in your body, using the right muscles and connecting to your body. Agree? #pilatessouthampton #pilatesmatwork #matpilates | Pilates with Priya | Facebook
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