BASIC PLYOMETRICS FOR RUNNING – PART 2 A few months back I put out Part 1, a video with some cool plyometric exercises that will almost instantly help you get better at running. Here’s part 2, but first, a little on plyometric training… Plyometric training is basically the ability to enable a muscle to reach maximal force in the shortest amount of time, which will come in handy when looking to increase our running speed! Plyos are quick, usually pretty powerful and relatively taxing movements th
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BASIC PLYOMETRICS FOR RUNNING – PART 2 A few months …
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Plyometric progression to get FAST⚡️ At the start of the training season, start with low level, high volume plyometrics. ➡️Think various pogo hops, squat jump variations, etc. Then get more specific and intense by implementing simple horizontal plyometrics on your acceleration speed days… … and basic vertical plyometrics on your top speed days🐇 Once you’re ready to progress, you can introduce more complex horizontal bounding variations, and more intense vertical plyos like hurdle hops. Finally,
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