Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns | If you want a jawline carved out of granite, the rest of your body needs to set the foundation. Remember that your jaw is connected to the... | Instagram
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Functional Patterns on Instagram: "A key part of what we do at FP when starting to teach someone how to improve their posture is teaching them how to plank correctly in ways that actually produces results. It’s why we cover so many different versions of a plank in our online programs. When you train your core with a straight spine you connect the dots between planking and posture. You open door for great things to happen like Joel’s result here with @fiachra_eviston 👇 Before (July 2019): ❌Compr
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Functional Patterns on Instagram: "@fpkathy_alvarez always showing progress on her movement. From dealing with continual bouts of sciatica, to now doing @functionalpatterns pain free for 7 years. If you're tired of the fitness industry spin cycle, get off pain train and hop on our gain train. We take the guesswork out of taking care of your body! #functionalpatterns"
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