Beginner 30 day plank challenge - easy workout to build your core
1:16
timeinthemarket.com
Beginner 30 day plank challenge - easy workout to build your core
The beginner 30 day plank challenge is a fitness program designed for those of us just getting back into working out or starting for the first time.
1 ian. 2009
Scurtmetraje
88K views · 1.2K reactions | A proper plank strengthens your core,...
1:38
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88K views · 1.2K reactions | A proper plank strengthens your core,...
Fitandnirbhay
What Happens if You Hold Planks for 6 Minutes Daily
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What Happens if You Hold Planks for 6 Minutes Daily
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