Rotating Crunch (Legs On Bench)
muscleandstrength.com
Rotating Crunch (Legs On Bench)
Twisting Bench Crunch instruction video & exercise guide! Learn how to do twisting bench crunch using correct technique for maximum results!
16 sept. 2009
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#Bench Press Technique
115K views · 247 shares | Check the full video of right technique of bench press.  https://youtu.be/usYNiwqypD8 | Kamaldip Kahma | Facebook
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684K views · 6.6K reactions | This technique will save your shoulders when benching: Tucking in your elbows during the bench press keeps the stress off your shoulders and rotator cuff, putting the load where it belongs: your chest and triceps. Follow to learn more about the science of peak performance  | Enhanced Eddie | Facebook
684K views · 6.6K reactions | This technique will save your shoulders when benching: Tucking in your elbows during the bench press keeps the stress off your shoulders and rotator cuff, putting the load where it belongs: your chest and triceps. Follow to learn more about the science of peak performance  | Enhanced Eddie | Facebook
FacebookAcum 2 săptămâni
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