Learn About Doing a Lower Body Circuit Blast to Tone Your Legs
verywellfit.com
Learn About Doing a Lower Body Circuit Blast to Tone Your Legs
Learn how to do a lower body circuit blast that targets all of the muscles of your legs, hips, and butt for a quick, and effective workout.
7 feb. 2018
Scurtmetraje
18K views · 374 reactions | 5 Exercise Circuit to improve mobility, cardio and explosive strength. Let's GO ‼️ #kettlebellworkout #fitness #exercise #bodyweightworkout #fitnessmotivation | Darius Sevilles | Facebook
1:46
8,2mii vizualizări
18K views · 374 reactions | 5 Exercise Circuit to improve mobility, cardio and
Darius Sevilles
🔥🔥Today’s session is a full-body endurance and power circuit. Perform each exercise for 45 seconds, rest 15 seconds, and repeat for 5 rounds: Tricep Drop Through Box Jumps or Alternating Step-Ups Lateral Push-Ups #wod #fitness #workout #corestrength #metabolictraining Row Machine Side Slide-In Alternating Dumbbell Snatch | Summer Mast Fitness
0:47
4,4mii vizualizări
🔥🔥Today’s session is a full-body endurance and power circuit. Perform each exercise for 45
Summer Mast Fitness
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