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Sportsmensuccess on Instagram: "Plyometric development💣 These are some of the best plyometrics you can do as an athlete! Easy pogos - develop tendon resiliency and elasticity🦘 SL pogos - progression from easy pogos! Bounds - Learn to apply force into the ground and improve ground contact ability🧨 Small hop big hop - Develop the ability to contract and relax and learn to hop with power📈 RR LL bounds - Reposition limbs efficiently and develop ground contact ability💣 Split stance jumps - rapid
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