Big toe mobility is crucial for efficient and stable gait, balance, and overall lower body function, as it allows for proper weight transfer and propulsion during walking and running. | Pilates by Agi
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Big toe mobility is crucial for efficient and stable gait, balance, …
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BIG TOE MOBILITY TO UNLOCK ANKLE MOBILITY 🦵Ankle mobility in functional positions is usually defined by the ability of the knee to travel past the toes. When looking at just the ankle, dorsiflexion occurs at just the talocrural joint. The talocrural joint connects the bottom sides of your lower leg bones (tibia and fibular) to the talus bone of your foot. However, when determining what can limit functional ankle mobility as a whole, we have to look at more than just the talocrural joint itself
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BIG TOE MOBILITY TO UNLOCK ANKLE MOBILITY 🦵Ankle mobility i…
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FacebookThe Prehab Guys
SECRET TO ANKLE MOBILITY: THE BIG TOE (45 seconds) IF YOU ARE STRUGGLING WITH ANKLE MOBILITY, 1. Do this TEST. 2. If it doesn't go so GOOD, do the exercises. TRUTH: Most athletes have difficulties with ankle mobility. WHY? Often times there are old injuries that are never fully healed but what we can't forget is that the foot or ankle takes a lot of stress. Whether it is the weight of the body above or the forces of the earth below our foot or ankle has a huge job. THE SECRET: The BIG TOE. Essen
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SECRET TO ANKLE MOBILITY: THE BIG TOE (45 seconds) IF YOU AR…
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21K views · 1.9K reactions | Big Toe Mobility from @medicalmassagesd ➡️ The Big Toe Is A Crucial Part Of Lower Extremity Function. . This joint must extend 70 degrees for proper function. . Limitations here can affect the entire lower body. . ✅ In this short clip I stretch the Flexor Hallicus Longus. . This muscle is what curls your big toe and limits Extension. . Treat The System, Not The Symptom | Knees Over Toes | Facebook
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21K views · 1.9K reactions | Big Toe Mobility from @medicalmassages…
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FacebookKnees Over Toes
Are your big toes sabotaging the rest of you? Ideally when we walk, our back leg should reach (or extend) behind our body on every step. For that, our knee straightens and our big toe bends or extends - sometimes called triple extension. Triple extension allows our feet to push us forward efficiently, & moves our feet, hips, glutes & pelvic floor muscles through a full range of motion (which they ❤️). But, if we have limited big toe joints, we simply can’t get good triple extension. Instead of p
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Big toe mobility - more important than you might think. Often times is overlooked but once we address this I clinic it’s a game changer👊 | Dr. Jacob
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Big toe mobility - more important than you might think. Often times i…
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FacebookDr. Jacob
🦶 some exercises for mobility to the big toe. Sometimes there are limitations into extension or flexion of the big toe. Gentle movements can help with mobility. In these exercises, if there is pain or discomfort, you want to go to the point short of that pain or discomfort. Overall, see your doctor for specific guidance for your case. These are general things that I show and should not constitute medical advice or treatment for you. #ToeExercises #toe #toestretch #bigtoe #toemobility #BigToe |
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🦶 some exercises for mobility to the big toe. Sometimes there are limit…
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