2.3K views · 20 reactions | THE DRINKING BIRD?! 樂列 Liam loves to recommend the Drinking Bird exercise to work and strengthen the hamstrings and glutes! Check out his tips on the best technique for this exercise, and give it a go! Try 6-8 reps each leg for this one! | Physio Fit | Facebook
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2.3K views · 20 reactions | THE DRINKING BIRD?! 樂列 Liam loves to recommend the Drinking Bird exercise to work and strengthen the hamstrings and glutes! Check out his tips on
Physio Fit. . THE DRINKING BIRD?! 🤔🦜 Liam loves to recommend the Drinking Bird exercise to work and strengthen the hamstrings and glutes! Check out his tips on the best technique for this exercise, and give it a go! Try 6-8 reps each leg for this one!
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Best way to get Bird Dogs exercise in!! | Bird Dog
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This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion
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This exercise is called “bird dog” and it improves core stability, balance, and
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