11K views · 148 reactions | Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak | Facebook
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11K views · 148 reactions | Today’s #2fer Workout is “bird dog”follow…
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