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Pushing During Birth: Straining vs. Blooming 🌸💨 When it’s time to push, how you breathe matters! Many moms use a closed glottis push (holding their breath and bearing down), but have you tried the 🌺Blooming Breath—a low-tone exhale that lets your pelvic floor open like a flower? 💨 Closed Glottis Breathing: ✅ Can create strong, forceful pushes ✅ Often feels instinctive ❌ Increases pressure on the pelvic floor, raising the risk of tearing ❌ Can cause more fatigue and lightheadedness ❌Can decre
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