Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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