''The next key exercise when it comes to forgotten behind the neck work. Key factor to a big golden era back was behind the neck pull-ups. Golden era bodybuilders believe these movements train the back in a way few others could. Today, behind the neck work is often avoided, labeled dangerous or unnecessary, but in the golden era it was done with control, mobility and intent, and it played a role in creating some of the widest backs the sport has ever seen. Pulling the body up till the bar almost

Fitness is so simple to achieve & to maintain but many of our fitness influencers presents the fitness program so complicate that a common man thinks he can’t achieve a good fitness bcoz of his or her busy lifestyle. Listen this video carefully & re-think again to start your fitness journey, it’s so simple to be fit. Simplicity in your actions will help you to keep it consistent. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegy