1.9M views · 26K reactions | Cable Row Variations — Know the Difference!  ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

39K views · 438 reactions | The only cable row tips you’ll ever need! ✨ Let’s level up your form and make the most of every rep  #fitnesstips #gymtips #cablerow #backday | LisaFiitt | Facebook

1M views · 2.5K shares | Back to Basics. Back to Biceps. | Bro Science | Facebook

708K views · 9.3K reactions | The PERFECT Cable Row (DO THIS!) 1️⃣...

1.9M views · 10K reactions |  STOP Doing Cable Rows LIKE THIS! A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook