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Pocket Breath Coach
Calming 5-5-2 Breathwork for Mental Health and Stress Resilience (A52 Breath Method) Breathe in through your nose for 5 seconds, breathe out for 5 seconds, then pause for 2
Pocket Breath Coach. Pocket Breath Coach · Original audio. Calming 5-5-2 Breathwork for Mental Health and Stress Resilience (A52 Breath Method) Breathe in through your nose for 5 seconds, breathe out for 5 seconds, then pause for 2 seconds before the next inhale. Keep the breath soft, nasal, and belly-led. Settle into an easy rhythm for 2–10 ...
196K views
4 weeks ago
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