6.8M views · 12 reactions | An egg and cheese quiche is the perfect meal for those on an egg fast. It's also a fantastic make-ahead keto meal when not doing an egg fast. RECIPE: https://lowcarbyum.com/egg-fast-cheese-quiche/ | Sugar Free Low Carb Recipes | Facebook

Cottage Cheese & Spinach Crustless Quiche *There’s something so lovely about a warm, golden quiche—especially one that skips the crust but keeps all the flavor. This Cottage Cheese & Spinach Crustless Quiche is light, protein-packed, and comforting, perfect for a simple breakfast, weekend brunch, or even a cozy dinner with a side salad.* What You'll Need 1 cup cottage cheese 1 cup shredded mozzarella cheese 4 large eggs 1/4 cup milk 2 cups fresh spinach, chopped 1/2 cup onion, finely chopped 1/4