1.8K views | Two killer plank variations with the stability ball to fire up your core. Try these for next-level stability and strength! Trainer’s tip: if this is your first time trying, place the ball against the wall for a bit more stability to make sure you can control this. #stabilityballplanks #plankvariations #ballplanks #ballplankvariations #corestrength #coreexercises #bymelpersonaltraining #coretraining | ByMel health and fitness | Facebook
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1.8K views | Two killer plank variations with the stability ball to …
735 vizualizăriAcum 2 săptămâni
FacebookByMel health and fitness
17K views · 276 reactions | Hockey Core Stability Ball Workout  Stability Ball Circuit: Crunches - 20-30 seconds Skiers - 10/side Plank With Rear Feet Elevated - 20-30 seconds Windshield Wipers - 10/side Knee Tucks - 10 reps *Perform all 5 exercises without resting between each exercise, and then rest for 2-3 minutes before repeating for 3-4 rounds. | Hockey Training | Facebook
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17K views · 276 reactions | Hockey Core Stability Ball Workout  Sta…
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FacebookHockey Training
A playful plank practice 🎾 ✔️ A fun way to challenge core stability ✔️ Build strength in wrists, shoulders and arms ✔️ hand-eye coordination catching the ball ✔️ novel moment inviting an element of surprise ✔️ playful focus 🤹‍♀️ Have fun with it! #mondaymotivation #plankpractice #playfulplank #plankpose #corestability #wriststrength #shoulderstability #armstrength #armbalance #playfulpractice | Yogi Zain
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A playful plank practice 🎾 ✔️ A fun way to challenge core stability ✔…
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3.7K views · 58 reactions | The stability ball is a great tool to...
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3.7K views · 58 reactions | The stability ball is a great tool to...
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Learn How to Do a Plank to Improve Core Strength
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