37K views · 7.4K reactions | Why it works: These exercises target posture, core stability, and foot strength — all while keeping kids engaged through storytelling and fun challenges.  Save this post and try them today! Which types of movement activities do you find most effective for developing children’s core strength, posture, and coordination? Share your thoughts and experiences in the comments — your insight could help other parents and educators. | JulianaLucky | Facebook

Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane