Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
19 mar. 2012
roguefitness.com
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
7 sept. 2022
fitnessdrum.com
"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
0:29
"When coaching the GHD sit-up, we cue for the athlete to sharply exte…
256,7mii vizualizări18 apr. 2016
FacebookCrossFit
9.5K views · 175 reactions | Breakdown of the GHD Sit-up "The lesson...
0:23
9.5K views · 175 reactions | Breakdown of the GHD Sit-up "Th…
9,6mii vizualizăriAcum 3 săptămâni
FacebookCrossFit
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
26 iul. 2023
fitnessvolt.com
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit | Facebook
1:32
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's L…
115,3mii vizualizăriAcum 1 săptămână
FacebookCrossFit
The GHD Sit-Up – Dangerous or Awesome?
The GHD Sit-Up – Dangerous or Awesome?
16 sept. 2017
t-nation.com
0:45
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The …
134,3mii vizualizări26 feb. 2023
FacebookCrossFit
3:10
17K views · 250 reactions | Extension work on the GHD can b…
17,2mii vizualizăriAcum 3 săptămâni
FacebookCrossFit
2:24
13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up R…
13,1mii vizualizăriAcum 2 săptămâni
FacebookCrossFit
8:47
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Bre…
4 nov. 2011
breakingmuscle.com
0:13
GHD bench press and sit-ups - CrossFit Movement
973 vizualizăriAcum 1 lună
YouTubeClassiarius
0:30
Weighted GHD sit-ups - CrossFit Movement
1,2mii vizualizăriAcum 1 lună
YouTubeCLASSIARIUS
12:00
CrossFit Mainsite 250922 GHD Sit-ups and DB Overhead Lunges
14 vizualizăriAcum 4 luni
YouTubeMainsite - ChanceTheChiropractor
18:01
CrossFit Mainsite 251119 GHD and Box Jumps
Acum 2 luni
YouTubeMainsite - ChanceTheChiropractor
CrossFit GHD Sit Ups: Faster and efficient | The Progrm lessons
4,7mii vizualizări21 mar. 2024
YouTubeThe Progrm
Two Ways to GHD Sit Up Explained
4,1mii vizualizări24 ian. 2022
TikTokjumpshiptraining
5 Round Conditioning Workout for Strength and Endurance
13,3mii vizualizări3 ian. 2025
TikToksergefitness
GHD Sit-up | Olympic Weightlifting Exercise Library
6,5mii vizualizări31 mai 2023
YouTubeCatalyst Athletics
1:54
20-min. AMRAP Run GHD OHS Tips: CrossFit WOD 220710
3,8mii vizualizări10 iul. 2022
YouTubeCrossFit
0:14
Half Way GHD Sit Ups
Acum 6 luni
YouTubeDa Vida Fitness
0:41
Why Crossfitters Always Have Good Abs
140 vizualizăriAcum 5 luni
YouTubePrince Fitless
0:24
GHD Sit ups
1,2mii vizualizăriAcum 3 luni
YouTubeGareth Gets Fit
0:30
The V-Up
1,6mil. vizualizări16 feb. 2017
YouTubeCrossFit
0:22
The GHD Hip Extension
444,9mii vizualizări25 mai 2016
YouTubeCrossFit
2:59
GHD Sit Ups: How To!
39,4mii vizualizări19 iul. 2023
YouTubeWODprep
0:41
The GHD Hip Extension
57,4mii vizualizări21 ian. 2019
YouTubeCrossFit
2:35
GHD Sit-Up Setup
2,7mii vizualizări3 mar. 2023
YouTubeZOAR Fitness
0:16
How To Use The GHD
34,1mii vizualizări6 oct. 2024
YouTubeMarcus Filly
1:48
Movement Demo - GHD Sit Ups
993,8mii vizualizări19 mar. 2012
YouTubeRogue Fitness
Vedeți mai multe videoclipuri
Suport static pentru miniaturi