CrossFit for Beginners - Scalable, Simple and Effective (Follow-Along Workout)
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YouTube5AM Squat Club
CrossFit for Beginners - Scalable, Simple and Effective (Follow-Along Workout)
You don’t need to be fit to start — you just need to start. This workout proves that CrossFit is for everyone — because it’s scalable, functional, and simple. Today’s 5AM Squat Club Workout: 💥 10-Minute AMRAP (As Many Rounds As Possible): 🔹 10 Burpees (full, step-back, or incline — scale as needed) 🔹 20 Air Squats (use a ...
110 vizualizăriAcum 2 luni
Scurtmetraje
3K views · 1.1K reactions | Bulgarian Split Squats are the King/Queen Makers  probably the most hated exercise  #bodybuilding #bugariansplitsquats | Simeon Panda | Facebook
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3K views · 1.1K reactions | Bulgarian Split Squats are the King/Queen Makers 
Simeon Panda
18 reactions | Your best week starts from the ground up. Squats...
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18 reactions | Your best week starts from the ground up. Squats...
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