Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters | BarBend
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
1K views · 20 reactions | Have you tried a DB pistol thruster? They take an incredible amount of strength, coordination, and balance. If you try them, start light. Then tag us for a re-share! If you are good at these, you could win cash or make a team. Start by filling out your information on this page - https://thefgl.com/season-players/ | United Grid League | Facebook
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1K views · 20 reactions | Have you tried a DB pistol thruster? They ta…
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FacebookUnited Grid League
#HOMEWOD Wod patrocinado 👉🏻 LYCAN Fitness Mexico . . 🔥 5 rounds for time: 100 du 10 one arm db thruster left 10 burpees over the db 10 one arm db thrusters right 10 burpees over the db Rest 1:00 min / sets (35-50lbs, puedes sustituir las DB por KB) . . Si no tienes equipo, seria de la siguiente manera👇🏻. . . 5 rounds for time: 70 jumping jacks 10 squat jumps 10 burpees over (*saltar lateral con algo que tengas, un bote, pelota, etc.) 10 squat jumps 10 burpees over (*) Rest 1:00 min / sets .
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