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MBM | Watches & Jewellery on Instagram: "Different time zones. Same mission. First trip of the year. Cairo 🇪🇬 Let’s do this #egypt #travelcontent #madebymatty"

ЕкатеринаНиканорова🔘ПсихологияПробужденияСознания on Instagram: "На Землю «СПУСКАЕТСЯ» ЛЮБОВЬ… Единственная группа в Telegram закрытая, заходите по ссылке 👇👇👇 Медитация ИСТОЧНИК 💎 через Telegram: https://t.me/tribute/app?startapp=sBCO 💎 через сайт: https://web.tribute.tg/s/BCO"

Niklas Eriks | Sport physiotherapy & performance on Instagram: "Plyometrics Often reduced to “jump training,” but in reality a powerful tool for neuromuscular and tendon adaptation when applied with intent. 🔹 Why plyometrics matter Plyometric exercises exploit the stretch–shortening cycle (SSC), allowing athletes to produce high forces in minimal time. This makes them highly specific for sports that demand sprinting, cutting, jumping, and rapid change of direction. 🔹 Key physiological adaptati