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15 Minutes Guided Breathing Exercises for DEEP SLEEP | Pranayama & Affirmations for Better Sleep
15-Min Guided Pranayama & Positive Affirmations for Deep Sleep 😴 Perfect for Insomnia Relief | Bedtime Breathing Welcome to a peaceful end to your day. In this 15-minute guided session, we’ll gently combine Viloma Pranayama (1 & 2) and Bhramari Pranayama (Humming Bee Breath) with calming positive affirmations, designed specifically to help ...
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