Do you ever wonder why winter has you feeling down? In this episode of Wellness in Reach, we dive into Seasonal Affective Disorder (SAD) with Christine Emmel, CNP. Discover what makes SAD different from general depression, the biology behind it, and practical strategies to boost your well-being this season! Listen to the full episode now! https://bit.ly/4pGLBb5 | Mount Carmel Health

Seasonal affective disorder (SAD) is a form of depression linked to changing seasons. It often begins in the fall and can last through the winter. With support and treatment, SAD is manageable. In this video, Dr. Mottaghian, a psychiatrist with Mackenzie Health’s mental health team, explains the signs to watch for and available treatment options. If you or someone you know is struggling, reach out to a health-care provider. You are not alone. #SAD #SeasonalAffectiveDisorder #MentalHealthMatters