Ashraf KFT on Instagram: "After Delivery Belly Fat കുറക്കാം. .. പ്രസവശേഷം ശരീരത്തിലുണ്ടാകുന്ന മാറ്റങ്ങൾ, പ്രത്യേകിച്ച് അമിതഭാരവും വയർ ചാടുന്നതും പല സ്ത്രീകളുടെയും ആരോഗ്യത്തെയും ആത്മവിശ്വാസത്തെയും ബാധിക്കാറുണ്ട്. എന്നാൽ കൃത്യമായ തീരുമാനമുണ്ടെങ്കിൽ ആരോഗ്യം വീണ്ടെടുക്കാൻ സാധിക്കും എന്ന് തെളിയിക്കുകയാണ് ഇവരുടെ ഈ മാറ്റം. 30 കിലോയോളം ഭാരം കുറച്ച്, പൂർണ്ണ ആരോഗ്യവതിയായി മാറിയ ഇവരുടെ അനുഭവം ആർക്കും പ്രചോദനമാണ്. ഡെലിവറിക്ക് ശേഷം വയർ വല്ലാതെ കൂടിയിരുന്നു എന്നും, അത് കുറയ്ക്കാൻ സാധിക്കുമോ എന്നും ഇവർക്ക് വലി
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