I Did Squats Every Day for 7 Days — Here’s What Happened
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I Did Squats Every Day for 7 Days — Here’s What Happened
What happens if you do squats every day for one week? In this video, I take on a 7-day squat challenge to see how daily squats affect strength, legs, glutes, and overall fitness. From muscle soreness to visible changes, this short experiment shows the real results of doing squats for 1 week. If you’re wondering whether squats are worth doing ...
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