Protein amount, quality and timing | Dr Don Layman
Protein amount, quality and timing | Dr Don Layman
Nov 27, 2022
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#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. - Peter Attia
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Want better fat loss results? A 2005 study led by Dr. Donald Layman found that women who followed a higher-protein diet (~1.6 g/kg or 0.73 g/lb body weight) combined with resistance training experienced: ➡️ 66% more total weight loss ➡️ 60% more fat loss ➡️ 40% less lean mass loss …compared to those on a standard lower-protein, higher-carb diet with the same calorie deficit and exercise routine. All groups were in a ~500 kcal/day deficit — but protein made the difference. This study confirmed wh
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