Flexibility in Gymnastics: Why it's important and How to Improve It
gymnasticshq.com
Flexibility in Gymnastics: Why it's important and How to Improve It
Why flexibility is important for gymnasts, what it is, and ways to improve a gymnasts flexibility and splits
Acum 11 luni
Dynamic Stretches for Runners
7.6K views · 176 reactions | Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength | Facebook
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7.6K views · 176 reactions | Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength | Facebook
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27K views · 694 reactions | Jogging slowly is NOT a proper warm up before your run! Improve your ankle and hip mobility as you activate your glutes with these 5 quick dynamic stretches! For more tips to help you stay healthy as you up your mileage, check out this article I put together for my runners: --> https://redefiningstrength.com/runners-mobility-workshop?sl=facebookpost | Redefining Strength | Facebook
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27K views · 694 reactions | Jogging slowly is NOT a proper warm up before your run! Improve your ankle and hip mobility as you activate your glutes with these 5 quick dynamic stretches! For more tips to help you stay healthy as you up your mileage, check out this article I put together for my runners: --> https://redefiningstrength.com/runners-mobility-workshop?sl=facebookpost | Redefining Strength | Facebook
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270K views · 7.3K reactions | Running Tips Dynamic Stretches for...
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270K views · 7.3K reactions | Running Tips Dynamic Stretches for...
FacebookRoxroy Cato
149,9mii vizualizăriAcum 1 săptămână
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