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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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READ HERE ➡️ Manifestation EFT Tapping Instructions: ➡️ rate the negative feeling / limiting belief on a scale of 0-10 ➡️ tap set up point (side of hand) only during the first round set up, associate to the feeling / limiting belief you’re tapping on ➡️ tap each point 7 times, bringing up & associating to the neg feelings so they can be released ➡️ continue with repeated rounds of this sequence until the neg feeling / belief is at a 0 or 1 ➡️ tap in & associate to the positive feelings / beliefs
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