EVF (Early Vertical Forearm) is the most important swimming technique to add to your freestyle! 🙌 | MySwimPro
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10K views · 150 reactions | Early Vertical Forearm (EVF) is a fundamental concept not just for freestyle, but for all four competitive strokes. The easiest way to understand and master EVF is to learn how to scull. https://www.goswim.tv/lessons/3019-evf-drills #swimming #freestyle #learntoswim | GoSwim.tv | Facebook
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