Elbows Together – Elbows Out Shoulder Mobility Exercise
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YouTubeMrDragonSport
Elbows Together – Elbows Out Shoulder Mobility Exercise
This exercise improves shoulder mobility, posture, and upper-body flexibility. Stand upright with your feet shoulder-width apart. Place your hands behind your head and bring your elbows together in front of your face. Then slowly open your elbows out to the sides as wide as possible, squeezing your shoulder blades. Move in a controlled manner ...
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Scurtmetraje
Who knew touching your elbows to the floor could be so entertaining? @melaniedawnyoga asked our yoga teachers to try the malasana elbow challenge and… this is what happened! Apparently years of hip openers pay off. Want to join the club? Drop into malasana, tap those elbows down, and tag us so we can see the glory (or the wobble). Challenge credit @brooke_fraser_ #malasanachallenge #yogachallenge #yogateachers #mobilitygoals #yogafun #trythis #soulidarity | Soulidarity Okotoks
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Who knew touching your elbows to the floor could be so entertaining?
Soulidarity Okotoks
5 comments | The Dr. Dave Challenge  I’m calling out all my community gyms, can your elbows touch the floor?  I Challenge You… Jesse- @crosskicksfitnessse Ceasar- @otfsouthelgin Nick- @thecompetitorsedge Jenny- @eaod07 Molly- @purebarresouthelgin Let’s see that flexibility! Tag your gym fam and show me your best attempt  #DrDaveChallenge #CommunityStrong #FlexChallenge | Encourage Nutrition | Facebook
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5 comments | The Dr. Dave Challenge  I’m calling out all my community gyms, can
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