Pentru a-ți atinge obiectivele de fitness, proteinele sunt esențiale zilnic! 💪 Ele te ajută la refacerea și creșterea masei musculare, îți mențin energia. Sfatul meu este de an include proteine de calitate în fiecare masă, fie că sunt din carne slabă, ouă, lactate sau surse vegetale. O dietă echilibrată îți va susține performanțele și îți va transforma antrenamentele în rezultate. #trainwithme #fitness #gymmotivation #summerbody #gym #fitnessmotivation #sport
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