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I completed Caroline Girvans' Epic programs (Epic 1,2,3, Heat and Endgame) before doing the Iron Series. Adjusting to the slow pace of Iron was not easy for me at the beginning. Epic programs are fast paced and I got accustomed to that. However, now that I'm on the last week of the Iron Series I've grown to appreciate its slow pace. I'm glad to have kept at it. #fitnessjourney #homeworkout #exercise #40andfit | Nthabiseng Matsome | Facebook
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