1.9K views · 1.8K reactions | Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths. | Onnit | Facebook

55K views · 202 reactions | Step-by-step training means: Build the basics first ✅ Then body & ball control  Next speed & clean execution ⚡️ Finally game-intensity and real decision-making 易⚽️ Strong foundations make everything faster and better. Just like @dino.hodovic Comment GROW if you want this pathway for your child. #PersianBall #ArtOfChampions #BallMastery #YouthFootball #FootballTraining #GameSpeed #DecisionMaking | Persianball.de | Facebook

38K views · 1K reactions | Dryland resistance training basics for swimmers. Covering all the bases. ‍♂️‍♀️ | Train Daly | Facebook