“Ergometer Full Body” “Your body isn’t aging… it’s adapting. Train it like it matters.”
0:18
YouTubeShaka Moves
“Ergometer Full Body” “Your body isn’t aging… it’s adapting. Train it like it matters.”
When your workouts are fun and creative, you’re more likely to stay consistent. Resistance, mobility, and cardio all mix here for maximum transformation. The Ergometer has so much potential yet it is still so unknown.
687 views2 months ago
Ergometer Workout
Try this 5-minute arm workout you can do in any outfit
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Most people train muscles.Shaka trains muscles + the brain. #fullbodyworkout
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