Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful Movement
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YouTubeThe Mindful Movement
Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful Movement
Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use my soothing voice as your guide or choose to practice on your ...
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