5 exercices, 5 minutes pour reprendre le sport à la maison
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5 exercices, 5 minutes pour reprendre le sport à la maison
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health exercice on Instagram: "Just one move can exercise all your muscles and joints. Practice 5 minutes daily, and in a month you’ll thank yourself. Will you try it today? #exercise #health #muscles #joints #dailyworkout"
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Cross/uncross tennis exercise in a good mood!
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If balance is an issue on dumbbell Bulgarian split squats, opting for a smith machine Bulgarian split squat is probably your best bet since it takes majority of the balance out of the movement as well as removes your grip from the equation."
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If balance i…
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Bianca Lupton | Online Fitness Coach on Instagram: "One exercise to grow your glutes, tone your legs AND burn fat? 👀 I wasted YEARS on flashy combo exercises that looked good on Instagram but did nothing in real life. I honestly thought something was wrong with me. Turns out, it wasn’t me at all 🙏 Here’s what I wish someone told me sooner - let me save you the wasted time ❤️‍🔥"
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