Squat Challenge on Instagram: "Cable Shoulder Workout 👇 Download @fitonomyapp to train smarter and get full shoulder routines with perfect form. Here’s how to build your shoulders using cables only 👇 ✅ Cable Front Raise: Palms down, lift to shoulder height, pause, lower slow. ✅ Cable Lateral Raise: Step out, elbows soft, lift wide, control the descent. ✅ Cable Rear Delt Raise: Hinge forward, sweep out and back, squeeze rear delts. ✅ Face Pulls: Rope to face, elbows high, spread wide, pause at

Yant Morrison on Instagram: "Chest exercise - super set #fyp #gym #superset #chestworkout"