308K views · 20K reactions | Explosive total bodyweight workout routine. Training App: https://bit.ly/trainwithjordanapp | Jordan Yeoh | Facebook

1.5M views · 10K reactions | Happy New Year! Getting 2020 started with an explosive workout! If you are ready to make a change check out my site! www.MichaelVazquez.com Just loving the hell out of this thing called exercise. Be creative. Have fun, and Work hard. Have a passion for everything you do, in or out of the gym. That’s the recipe for longevity! | Michael Vazquez | Facebook

57K views · 1.1K reactions | 4 basic exercises when building a strong and explosive body. | Workout Empire | Facebook

32K views · 404 reactions | Explosive Strength training #3BEPKA | Yanyah Milutinović | Facebook

This type of explosive strength training is another way to generate maximum tension in the muscles. Although I do believe in repping slow and controlled manner most of the time, this is a great supplementary technique for explosive power. ⠀ Here was my workout: 1. Cross push-ups 15 reps x 3 2. Explosive mix grip pull-ups 15 reps x 3 3. Superman Hold Burpee 15 reps x 3 4. Explosive get up with jump 15 reps x 3 Rest 1-2 minutes between sets and give your best! 🔥www.FrankMedrano.com | Frank Medran