TRAINING PUSH UP:In this video, I show you an explosive push-up drill that builds your resistance, stability, and muscular explosiveness. 🔥 A full-body workout that challenges your arms, core, and legs all at once. 💪🏾 ⚠️ Try it with caution — control every move, stay tight, and keep your form sharp. Nothing here for those who drag their legs — it’s all about discipline and precision. 👊🏾 Watch, learn, and master the method. ⚡ #Boxing #PushUpDrill #Explosiveness #Resistance #Stability #Boxing
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Unlike traditional pushups, a few explosive reps of plyo pushups—in which you will push your hands off and away from the floor—will help train your upper body to become as powerful as possible. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the plyo push up exercise to train for power and speed. Let's get to work! Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7
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