Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "Watch 👀 for exact exercise examples! Mom pooch or anterior pelvic tilt? It is easy to assume your lower belly is just a “pooch,” but sometimes it is more about how your pelvis is positioned and how your core is managing pressure. Simply doing standing shifts will not be the answer. The real first step is understanding what neutral actually feels like and learning how to move your pelvis on its own with control. Exer

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