36K views · 195 reactions | #f45 #fitness #squats | Ashleigh Ellen Stoll | Facebook
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36K views · 195 reactions | #f45 #fitness #squats | Ashleigh Ellen Stoll | Facebook
Ashleigh Ellen Stoll. Ashleigh Ellen Stoll · Original audio. #f45 #fitness #squats
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WEEK 4 MINI-CHALLENGE 💥 This week’s test: Maximum Jump Squats off the Small Box in 40 Seconds! You can attempt it any day of the week — just ask your coach and perform it after class. Let’s see who tops the leaderboard this week 👑 | F45 Training Yas Island
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WEEK 4 MINI-CHALLENGE 💥 This week’s test: Maximum Jump Squats off the Small
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F45 ST PHILIPS on Instagram: "Mobility Squat Challenge 🎯 Are you a one-and-done like Coach Carrie & Colin? A multiple-tries kinda mover like Coach Andrew & Gary? Or “you’ve got a loooong way down” like Coach Keegan? 😅 No matter where you land—we wanna see you try it! Happy Monday, y’all. Let’s get those bodies moving 💪✨ #Monday #MobilityMonday #Hybrid #F45Training #F45 #loyalty #selfcare #therapy #lifechanging #fitnessjourney #consistency #StPhilipsPlaza #F45Tucson #athlete #Hybridathlete #Re
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4.5K views · 47 reactions | Welcome To The F45 Challenge! With only 3 days remaining before we commence Challenge 21, here is what you can expect from the Challenge program. | F45 Training Challenge | Facebook
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4.5K views · 47 reactions | Welcome To The F45 Challenge! With only 3 days remaining before we commence Challenge 21, here is what you can expect from the Challenge program. | F45 Training Challenge | Facebook
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17K views · 139 reactions | The next big 8-week Challenge kicks off next week Monday 24 July. Have you registered? www.f45challenge.com Watch the video below to find out all the information you need to know to get prepared for the Challenge. | F45 Training Challenge | Facebook
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6.6K views · 97 reactions | Get pumped  and team up  with your favorite partner to tackle this challenge! Don’t forget to tag us when you give it a shot!  : @chyntiaandrianto & @inggridsuwandari | F45 Training | Facebook
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Challenge accepted! 💃👇 This week, we're taking our squats down low and moving to the beat. Join us for the ultimate squat challenge – it's all about dancing through the burn! 🔥🕺 #SquatChallenge #F45Training | F45 Training
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Challenge accepted! 💃👇 This week, we're taking our squats down low and moving to the beat. Join us for the ultimate squat challenge – it's all about dancing through the burn! 🔥🕺 #SquatChallenge #F45Training | F45 Training
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F45 Training South Loop on Instagram: "Friday’s Lift Club was a whole vibe 🔥 We dialed in on quads & shoulders and explored new squat variations to level up everyone’s form. This week’s lineup: 🔴 WED 8a, 4:30p: Hamstrings + Chest 🔵 FRI 9a: Back + Abs Members: 𝘢𝘣𝘴-olutely snag that 5-class pack… it’s a real 𝙛𝙡𝙚𝙭 at $75! #f45southloop #f45training #f45 #liftclub #chicagofitness"
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F45 Training Davie | Fitness on Instagram: "What is up team! We have barbell squats tomorrow so here is a video on how to stay safe while performing these squats! • • • • • #f45training #fitnessjourney #teamtraining #f45challenge #lifechanging #f45"
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