อยากดึงข้อให้ได้ แต่ฝึกยังไงก็ไม่ผ่านใช่ไหม? 💪 ลองดูคลิปนี้เลย! รวม 4 ท่าฝึกพื้นฐาน ตั้งแต่ Dead Hang, Scapular, Negative ไปจนถึงใช้ยางยืด มือใหม่ก็เริ่มได้ ดึงข้อถูกมัดกล้ามเนื้อ แข็งแรงขึ้นจริง 🔥 ดูจบแล้วไปลองทำตาม รับรองโหนบาร์ได้ง่ายขึ้นแน่นอนค่ะ เทคนิคแน่น ๆ แบบนี้มีที่ Beyond Fitness Central ศาลายา 🏋️‍♂️ #ดึงข้อ #PullUp #มือใหม่ฟิตเนส #ฝึกดึงข้อ #BeyondFitness
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