Flow state: How to trigger the best performance of your life

How to enter flow state

The Flow State: How to Enter Your Brain's Most Productive State

What flow is in sports, and how to achieve it | InnerDrive

// Training Speed: Rhythm and Timing // Flow state is important for so many sports - the swing in golf, aerials in tumbling, and almost any part of the tennis game. Letting the rhythm and timing happen leads to better performance than over-thinking and “muscling” through. Sprinting is no different. Running “harder” doesn’t equate to running faster. Sequencing of movements in an optimal flow requires practice. When you include flowing patterns in your training, you organize the body’s systems to