🌿 Level 1.0 – Foundation Perfect for beginners or anyone getting back into Pilates. • Focuses on core principles like alignment, breathing, and control. • Slower-paced with step-by-step guidance on how to use the reformer and other equipment. • Ideal for learning proper form and technique to build a strong foundation. 👉 Great for new members or those who prefer a gentler workout. ⸻ 🌼 Level 1.5 – Progression A bridge between beginner and intermediate. • You’ll start to build on what you learne
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🌿 Level 1.0 – Foundation Perfect for beginners or anyone getting back into Pilates. • Focuses on core principles like alignment, breathing, and control. • Slower-paced with step
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78 reactions · 5 comments | Working out at Club Pilates, you will be challenged with varying exercises that lengthen and strengthen your muscles, creating a strong foundation for movement. Sign up for a Free Intro Class and start moving better and living better today. | Club Pilates | Facebook
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