7.5K views · 144 reactions | This twist on the dynamic frog pose will...
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7.5K views · 144 reactions | This twist on the dynamic frog pose will...
2.4K views3 weeks ago
FacebookElastaboy
Frog reverse curls are an excellent exercise for strengthening your deep core muscles while enhancing hip mobility. This movement offers a “2 for 1” benefit, engaging both the transverse abdominis (TVA) and external hip rotators. By recruiting these key muscle groups, you improve core stability and hip function simultaneously, which can lead to better posture, reduced pain, and more efficient movement. Give this exercise a try to maximize your workout’s effectiveness! Repost @mandyfroehlich_ (th
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Frog reverse curls are an excellent exercise for strengthening your de…
61.8K viewsSep 10, 2024
FacebookAlex.Germany.Chiropractor
Frog pose is a powerful exercise that can help you achieve increadible hip mobility. Here are 7 steps to master the deep frog pose! Step 1. Cat-Cow Pose (30 Reps) Step 2. Frog Cat-Cow (10 Reps) Step 3. Frog Cow (5 Reps & Hold for 5 Breaths) Step 4. Frog Cat Cow Exit (10 Reps) Step 5. Frog Cow Pelvic Floor Contraction (10 Reps) Step 6. Cool Down Active Internal Rotations (10 Reps Each) Step 7. Safe Exit Leg Swing (10 Reps) 💚 Save, practice, and share with your loved ones! Sharing is loving! 💪✨
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Frog pose is a powerful exercise that can help you achieve increadi…
8.9K viewsAug 21, 2024
FacebookYOGA WITH DJ
Ready to boost your glutes and lower back? 🔥 Check out the reverse frog hypers, which is the perfect move to target your gluteus maximus and erector spinae! 💪 What makes this exercise unique? The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑 💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 🏋️‍♀️ Unlock your full potential and train smarter, not harder! 💥 #muscleandmotion #g
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Ready to boost your glutes and lower back? 🔥 Check out the revers…
69.7K viewsNov 16, 2024
FacebookMuscle and Motion
30K views · 485 reactions | Do you have hip pain? Follow along with Dr. Lisa and learn how to unlock those hips with Frog Pose which is a great stretch for low back pain relief and hip pain relief! Get even more stretches for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF6 | WeShape | Facebook
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30K views · 485 reactions | Do you have hip pain? Follow along with …
11.1K views2 weeks ago
FacebookWeShape
14K views · 97 reactions | Cat Camel transition to frog bow pose...
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14K views · 97 reactions | Cat Camel transition to frog bow…
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FacebookAnnie Pilates Physical Therapist
Hip joint stretching🐸 frog pose #hipjoint #hipstretch #frogpose
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Hip joint stretching🐸 frog pose #hipjoint #hipstretch #frogpose
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