Front Hip Circle Drills! These are the first 2 drills I like to use to introduce the front hip. As they master this step we make the blocks lower to add a challenge. Video is made with a level 2 so the technique is not perfect. #front #hip #fronthipcircle #level2gymnast #level2gymnastics #level2gymnasticscoach #level3gymnast #level3gymnastics #aaugymnastics #flipzonegymnastics | Flip Zone Gymnastics
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Front Hip Circle Drills! These are the first 2 drills I like to use to introdu…
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FacebookFlip Zone Gymnastics
13K views · 268 reactions | Free Front hip circle drill. Gymnasticsprogressions.com | Gymnastics Progressions | Facebook
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13K views · 268 reactions | Free Front hip circle drill. Gymnastics…
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Front Hip Circles
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35K views · 453 reactions | Bulletproof your hips!I learned these...
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Use this hip rotation drill to develop more power through your downswing
Use this hip rotation drill to develop more power through your downsw…
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GolfNick Dimengo
My favorite core & hip flexor drill that my circus coach used to make me do! It’s so hard but soooo good! Bookmark for later!📌 No, I wasn’t in the circus but I did hire a circus coach to train me. He taught me more than all my yoga teacher trainings and certifications.🙃 I still add this drill in about once a week in some form or another. It’s super hard at the end of your workout but it will show you just how strong your core is.🔥😅 Enjoy the burn!🔥 My new BYG Sculptember Challenge starts Se
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My favorite core & hip flexor drill that my circus coach used to mak…
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