How to Create a Functional Bodybuilding Program | OPEX Fitness
opexfit.com
How to Create a Functional Bodybuilding Program | OPEX Fitness
Functional bodybuilding combines functional fitness with the principles of bodybuilding. Here is how to program a functional bodybuilding workout.
1 ian. 2021
Scurtmetraje
114K views · 1K reactions | 5 Rounds  Save this workout for later! ✅ 5 BB Clean & Jerk 10 BB Front Rack Squat 15 Bar Facing Burpee 400m Run or 800m Bike Suggested BB Weight: M 135-115lb / W 95-80lb Build muscle, strength and conditioning with our 10-Week Functional Bodybuilding Program.  DM us ‘BUILD’ to receive a full week of training! #barbellwod #barbellcycling #fitness #wod #hiit | OnlineWOD | Facebook
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114K views · 1K reactions | 5 Rounds  Save this workout for later! ✅ 5 BB Clean &
OnlineWOD
Going to the gym 3x per week can actually be better than training 5x.
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Going to the gym 3x per week can actually be better than training 5x.
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