10 Best Functional Strength Exercises for Weight Loss
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10 Best Functional Strength Exercises for Weight Loss
A personal trainer breaks down 10 of his best functional strength exercises for weight loss and increased physical fitness.
2 mai 2024
Scurtmetraje
2.1K views | Functional full body workout 3 exercises only  1. 10 thrusters 2. 10 RDL to rows 3. 10 push-ups mountain climbers 4 rounds l 1 min btw rounds #workout #fitness #over40 #gym #fullbody #fullbodyworkouts | Fitness Uncle I Online Coach | Facebook
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18K views · 97 reactions | This week's workout is aimed at Beginners. It has 5 exercises that don't require much kettlebell experience. The workout will challenge the whole body and will certainly reap great results. | Functional Training Institute | Facebook
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