14K views · 183 reactions | Functional strength comes with the...
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FacebookFunctional Patterns
14K views · 183 reactions | Functional strength comes with the...
Functional Patterns. . Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload ...
7,5mii vizualizăriAcum 2 săptămâni
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Functional Resume Format
Functional Fitness Exercises
Functional Strength Training
#Functional Training Benefits
11K views · 29 reactions | Are you taking advantage of the benefits in a integrated cabled-based training program? Check out more information on why functional #fitness should be part of your facility's programming - https://corehandf.com/why-members-need-a-functional-fitness-option/?fbclid=IwAR12vodKzqUHCU8tVzI4jjdXBx6KjGSZ38AuJ9P5rlD5n5zGit4dInVyHt4 (Bonus - #FREE #Nautilus HumanSport workout) | Core Health & Fitness | Facebook
11K views · 29 reactions | Are you taking advantage of the benefits in a integrated cabled-based training program? Check out more information on why functional #fitness should be part of your facility's programming - https://corehandf.com/why-members-need-a-functional-fitness-option/?fbclid=IwAR12vodKzqUHCU8tVzI4jjdXBx6KjGSZ38AuJ9P5rlD5n5zGit4dInVyHt4 (Bonus - #FREE #Nautilus HumanSport workout) | Core Health & Fitness | Facebook
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